Sara Benincasa is a writer, comedian, actor, teacher, author mental health awareness public speaker, and podcast host of "Well, This Isn't Normal."
In this episode, she talks about battling addictions, recovery, triggers, types of therapy, navigating through (potentially out of) relationships, and the importance of protecting your energy.
Where to find Sara Benincasa:
sarabenincasa.com
patreon.com/sarabenincasa
@sarabenincasa (Twitter)
@sarajbenincasa, @wellthisisntnormal, @excellentcoatsonirritatedwomen (Instagram)
Well, This Isn't Normal:
https://open.spotify.com/show/4u6jiiZYq51kldZoxretsq
Where to find Mental Health Check-In:
upliftunited.com
@checkinpod (Twitter)
@checkinpodcast (Instagram)
Also available on Facebook
The podcast can be streamed on all podcast streaming platforms + YouTube
