Research shows gratitude practice and awareness is related to more life satisfaction and happiness, improved brain function, improved sleep, better relationships and social connection, improve productivity and well being in the workplace, and numerous other benefits for mental and physical health. Practices like keeping a gratitude journal can lower stress hormones, decrease headaches, and increase exercise.
Today on the podcast we discuss the importance of gratitude. This was a very meaningful podcast to record. Please join us for this important topic.
