Have you been feeling anxious or overwhelmed?
In this time of uncertainty, during a worldwide pandemic, we find ourselves on the precipice of another potential epidemic if it is left unaddressed.
Anxiety!!!
We take a dive into this pool of anxiety and stress that if not addressed may lead to mental and physical health issues.
So how during these difficult times can we decrease feelings of being overwhelmed, stressed out and anxious?
Kellie and Arthur share part of their journey as they have learned how to manage and reduce the stress and anxiety in their lives. And what they have shared with their own children to help them manage the stress of this new normal that we are all living with.
Tools:
“I cannot control what happens to me,
but, I can control what happen within me.” – John Maxwell
