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Hi, this is my first episode on this podcast channel. Thanks for taking your time to listen it. I Highly appreciate it. 

In this episode I talked about ways in which we as humans think and why it is important to notice and increase optimism in our lives.  The course that really helped me to think in a more optimist way was Positive psychology: building resilience skills by professor Karen Reivich. 

I also included an event in my life in which I did not have the most optimist point of view. That was before I took the course and now I am a fully aware that if this event happens in the future it will not affect me as much as it did. 

Gratitude: 

Thanks to professor Reivich for putting so much effort onto this course. It has helped me so much in my daily life. Thank you so much and please continue to make more courses. 

Love, 

-Yolany B

Resources- 

Coursera.com

Class- Positive Psychology: Resilience skills

Professor- Karen Reivich PH.D.

University of Penn  

Error; I accidentally stated that Reivich was a political psychologist. She is a positive psychologist..