006: Six Steps to a Six Pack

Description

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Step 0: Calorie Deficit

Step 1: Increase Your Non-Exercise Activity Levels

Step 2: Build Muscle

Step 3: Stress Management and Sleep

Step 4: Eat More Whole Foods, Fruits, and Vegetables

Step 5: Rotate Your Carbs and Fats with Each Meal

Step 6: Limit Your Liquid Calorie Intake