This week we are joined by youth soccer fitness coach, Coach Dave Gleason (IG: CoachDaveGleason). He walked us through all the myths we believe, like early specialization, that youth strength training is bad, and why kids have ALWAYS used strength and speed training... it was just outdoors and not in the gym. He also gives great applicable tips for how youth players can improve themselves in the gym as early as U10.
Twitter: @YouthFitness
Company: athletesaccelerationsouthshore.com
