Today we are joined by Emily Pappas, MS, USAW. She's the founder of and head performance coach at Relentless Athletics (IG: @relentless_athletics_), an adjunct faculty at Temple University, and an all-around badass. We discussed nutrition for soccer, especially the needs of female athletes, and what we often get wrong about food as fuel. She broke down all the complicated chemistry for us and provided actionable steps of what any athlete can do to improve their nutrition starting right now.
Relentless Online: relentlessathleticsllc.com
