PILOT SEASON:
Becca Gerdon is a lifelong athlete, graduating from UNC with an ExSci degree and then going off to the races in the growing sport of weightlifting. She joined Travis Mash's weightlifting team before moving onto MuscleDriver USA. She has competed on the national and international circuit for the last six years, even representing Team USA in Russia. Currently, Becca coaches CrossFit, GPP, and, of course, Weightlifting. She gives us the lowdown on all things coaching, cueing, common errors that prevent intermediate lifters from improving, overtraining, CrossFit as a tool and a community, remote coaching, female athlete nutrition, what happens behind the scenes at comps, and what it feels like to represent a country internationally. This was a blast, so I know you'll enjoy! Instagram: @rgerdon White Lion Online: whitelionperformance.com IG: @whitelionperformance FB: @whitelionperformance Twitter: @WhiteLionPride Youtube: White Lion Performance Group Email: info@whitelionperformance.com
