Bikini Podcast Episode 40 - IFBB Bikini Pro Shaina Garcia
TOPIC/QUESTIONS
When did you first start competing?
Was there someone who inspired you to compete?
We talk contest history
What was your expectations for Nationals 2019, did you compete with the intention to get your pro card?
Suffering an injury at 10 weeks out and how it happened?
What was the treatment protocol for the injury?
Changing your training for the injury, what where the adjustments?
Where does your motivation come from?
Are you a fan of goal setting?
What’s time-line to get to the Olympia?
When do you think you will compete next?
Business goals?
Your accent, where does it come from?
What is something people misunderstand about you?
What was your best or favourite competition moment?
What is the hardest lesson that you learned through any contest preparation?
When you where in the Overall did you think that you won?
What improvements have you made this off season?
Who is your coach?
Your favourite pro bikini competitors?
If Season B Australian Pro show was on, who would win?
Amateurs with good potential?
Who’s going to be the first Australian Bikini competitor to the Olympia?
We talk the direction of the Bikini
Do you think you have what it takes to beat someone like Melissa Carver?
Who’s your Top 3 picks for the Olympia?
How many weeks out do you recommend to start prep?
Some tips on contest prep dieting?
Weak body part training, favourite exercises?
Height and stage weight?
Go to exercises for upper body?
How does one get bursitis?
Who’s the hardest training athlete that you know?
What are some of the biggest mistakes you’ve done?
Advice for competitors looking for a good coach?
What advice would you give to your 18 year old self?
@shaniagarcia_ifbbpro
@troyjthornton
