Bikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCicco
Shanae turned pro at the 2018 IFBB Pro League Australian Nationals and is now one of Australia's best Bikini Pros! In today's episode we discuss all the personal and mental challenges that has made Shanae who she is today, and discuss future competition plans as well as career and life goals!
TOPIC / QUESTIONS
We talk about Turning pro and competition history
Improvements that are needed to go Pro?
Expectations of Pro debut at the 2019 Arnold?
What changes did you make from the 2019 Arnold to the Japan show?
Benefits of finding a new coach?
What changes did yo make to improve your waist line?
Feedback from the Judges at the Japan Pro show?
Next competition for you planned if COVID disappears?
Will we have an Arnold?
How did you feel about the 2020 Arnold Pro show getting cancelled?
How to handle a bad contest prep rebound?
Future careers plans?
Things that you like to do outside of the gym?
How did you get into competing?
Has becoming an IFBB Pro helped you become a better person?
Finding your career path and looking for your passion
What is your long term goal in the fitness industry?
If you could play any other sport what would it be?
Favourite competition moment to date?
Time line for goals?
How difficult is it to prep for an international show versus an Australian show?
Favourite International Bikini Pros?
Top 3 predictions at the Olympia?
Taking yourself out of the picture who is your Top 3 Pro Bikini competitors in Australia?
Amateurs that you think could go Pro?
Who would win an all Australian Bikini Pro show?
Next in line for a Bikini Pro card?
What improvements will you be making for your next pro show?
Favourite type of cardio?
Must to movements for glutes?
Favourite movements for shoulders?
Mistakes to avoid as a competitor?
How often do you practice posing?
Common posing mistakes that you see amateurs do?
Other things you’re working on?
Finding your passion!
What do you think about the Wellness category?
Amateur bikini competitors, 3 things that they need to stand out on stage?
What do you think about tattoos for competitors?
Where do you see Bikini going in the next 5 years? How do you see it evolving?
What advice would you give to your 18 year old self?
Instagram
@troyjthornton
@naedicicco
