In today's newsletter: reflections on the practice of meditation, simple instructions for restarting, and building on last week's courage with some antidotes to perfectionism through creative practice and journal writing.
Find a journal and/or card for you or someone you love over at www.odettepress.us, reply to your email with your reflections, and follow along for process shots and studio scenes over on Instagram at @OdettePressor by contributing to this writing. Other ways to support if you love what you're reading/listening to: leave us a review on Spotify, or forward this email to a friend, or find something new for your practice in the shop. We really appreciate it.
Rooting for you and sending courage your way.
