Join Erin and Michelle as they discuss ways to check in with your body and why it is important that we all know how to do this each day and throughout our entire lives. The easiest way to start is pairing it with something you already do. Checking in with your body will help you gain the confidence you need to nudge into symptoms. Just like we brush and floss our teeth each day, let’s start giving the rest of our body this TLC each day with new check in habits.
References:
- Office ergonomics: Your how-to guide. (2019, April 27). Retrieved December 13, 2020, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169
- Taylor, S. R. (2020). The body is not an apology: The power of radical self-love. Oakland, CA: Berrett-Koehler.
- Zelaya, C. E., Ph.D., Dahlhamer, J. M., Ph.D, Lucas, J. W., M.P.H, & Connor, E. M., B.S. (2020, November 04). Chronic Pain and High-impact Chronic Pain Among U.S. Adults, 2019. Retrieved December 13, 2020, from https://www.cdc.gov/nchs/products/databriefs/db390.htm
- Email bodybrainpain@gmail.com if you want a pain tracking chart to help you stay curious.
Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.
