Join Erin and Michelle as they continue to explain why mindset and mantras help everyone's recovery and generally help us feel better each day. Having positive self-talk is important in all aspects of life, but can be quite powerful in the management of persistent pain.
Do you have questions about something you heard or comments for future episode topics? Email us at bodybrainpain@gmail.com! We'd love to hear from you!
References:
- Brown, B. (Producer). (2020, July 1). Brené on Shame and Accountability. Audio podcast]. https://brenebrown.com/podcast/brene-on-shame-and-accountability/
- https://www.retrainpain.org/
- Puentedura, L. Pain science: Hands on or hands off. [Powerpoint slides]. Retrieved from https://register.gotowebinar.com/recording/8478671019067652867.
Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.
