Join Erin and Michelle as they remind us that any type of movement (especially a type that brings you joy!) has amazing benefits for your body and brain! We will talk about these benefits and how movement can make you healthier and happier. Exercise is a lifelong journey for each of us. It will forever ebb and flow and that is ok, but should always be a part of our lives in some way. Given the stress of the world right now, focus on finding movement that brings you joy. If you haven’t found that movement yet, getting creative and trying new things is the best place to start! Consistency and joy are so important when it comes to the daily practice of exercise.
- Fleming, Amy. “'It's a Superpower': How Walking Makes Us Healthier, Happier and Brainier.” The Guardian, Guardian News and Media, 28 July 2019, www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier.
- Rich Roll, host. “Kelly McGonigal On the Joy of Movement”. https://www.richroll.com/podcast/kelly-mcgonigal-491/
- “Dr. Laurie Santos' 5 Favorite Coping Tips” https://www.youtube.com/watch?v=kCQim9VrnDY&list=PLbpi6ZahtOH4QwHhLZDoPMroL_W0ow8hS
- The Fitness Marshall on YouTube - group dance option for virtual friend hang (or on your own!). https://www.youtube.com/user/TheFitnessMarshall
- “The Best Dance Workout Videos of 2020”. https://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#Muqabla-Bollywood-Dance-Workout
Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.
