These guys took part in an incredible effort of 60km in the one day - 20km run a 20km row and a 20km cycle for the 60 men we lose every hour to suicide world wide each day.
Lewis Irvine Euan Edward Malone and Spencer Brown achieved this raising over £800 for Movember. Great causes including men’s mental health, suicide prevention and prostrate cancer awareness.
3 men who have been on their own journeys, Lewis who speaks openly on dealing with mental health and his want to help others as well as the path that got him to where he is at with fitness now. I’ve had the pleasure of seeing that progress and looking at what he’s accomplished, now encouraging others to speak out and raise awareness.
Euan Malone, a top personal trainer and one of the most genuine people I’ve had the pleasure of knowing. Intelligent with his way of training and you can always count on Euan to inject some positivity to your day .
Spencer Brown, a professional Muay Thai kick-boxer and current WBC & ISKA European champion, with a record of 28 fights 22 wins and 10KO’s. Athlete competing at the top of his game and always raising awareness for mental health!
Covering a wide range of subjects and there are great points made by these 3 gents regarding, mental health, social group, benefit/impact of sport and much more. Like, subscribe, and share everyone! Thank you.
