In episode 1 of All About Ability I shared a journey filled with mental health struggles and how I dealt with them in the hope to help someone else.
I got so many incredible messages saying how much it helped and we’ve went on to have amazing guests and conversations since.
With mental health it has always felt like a battle in my head and while dealing with my issues, getting support through anti depressants therapy and everything in between - I was trying everything and still felt like I was loosing that battle. All the support why am I still getting beat? Why do I still feel there’s no way back? The answer was because despite everything I still didn’t believe in myself.
You can have everything everyone says you need but you need to decide, you need to find that something inside you that believes in the process and believes you can win, you can go on.
One very special person made me realise I could believe, I could overcome and I could win - even when she wasn’t here anymore.
As we experience another lockdown and people are struggling now more than ever I feel the need to share what saved me when at my worst and what I hope you can too - We have to show what we’ve came through and how to help others come forward, help end the stigma.
20th and final episode of 2020.
In Memory of Mary Hannah McGarvey.
