In this episode, Jennifer explores how menopause is seen across cultures, from Japan’s konenki or “renewal years,” to Indigenous and African traditions that honour women as wise leaders. She contrasts these empowering perspectives with the Western narrative of decline and invisibility, and calls for a revolution: to reclaim menopause as a time of wisdom, freedom, and unapologetic living
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Feed Your Body
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Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
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