Forget the story that ageing means slowing down andshrinking. Midlife is not decline, it’s the upgrade. Strength, energy, clarity, freedom, that’s where we’re heading.
In this episode, I break down the 3 key markers of ageing strong, muscle, metabolic flexibility, and nervous-system resilience, plus the secret bonus one: connection. Because strong bodies, steady minds, and solid sisterhoods are the real longevity stack.
This isn’t about perfection. It’s about Bare-Arse-Minimum habits done consistently. Lift something. Eat protein. Breathe. Reach out to a woman you love.
You’re not fading. You’re fortifying. Hit play and rise strong with me.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
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