Ever wondered why you’re exhausted even after a full night’s sleep? In this episode, Jen reveals the hidden link between suppressed anger and adrenal fatigue and why “being nice” might be burning you out. She breaks down what happens in your body when anger gets buried and shares practical BAM tools to release it safely. Tune in to discover how feeling your anger can actually give you more energy.
LINKS:
How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet
https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/
Feed Your Body
https://jenniferjefferies.com/feed-your-body-eguide/
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
https://jenniferjefferies.com/pelvic-floor-prolapse/
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
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