MediMindful Moment is a podcast hosted by Judith Dreyer, Jeff Nelder, and Henry Edinger, dedicated to creating more mindful awareness in the moment – both during the podcast for guests, listeners, and us…and out in the world, as you carry insights and experiences to the people all around you. Today we are in the midst of unprecedented and challenging times. How can we be present amidst uncertainty, constant interruptions, and the flow of massive external information? Join us each week as we discuss and demonstrate what “presence” means.
● “Mindful practices such as meditation, grow our ability to quiet the inner critic and allow us to be present in the now by creating space wherever we are, and of course we're seeking kindness and peace as we go about our daily life.” - Judith Dreyer
● “What we typically do is we move through a mindfulness exercise that is designed to help us become mindful at the moment with our breath and hold intensities, emotions, thoughts, feelings, sensations that we experienced during the day in a gentle awareness in order to be more at peace.” - Jeff Nelder
● “We try to think about ways that truly we can change the world and think about what an awesome opportunity that provides, so we've been looking at meditation as a way to help people in all different parts of their life.” - Henry Edinger
● “If people shared a moment where they reduce their depression which is rumination over past events, reduce their anxiety which is rumination over future events, and were able to become present at the moment which is the ultimate expression of mindfulness, which is where all creativity and inspiration exists and sharing that together.” - Jeff Nelder
MediMind Moment is brought to you by Cloud9 Online, www.c9ohealth.com
