In this episode of Cloud 9 Online’s MediMindful Moment podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Leesa Sklover, Ph.D., LPC, MA-CMT, CRC, IKYTA, C-IAYT, ACA, the Director of Sklover Love Life Productions. Leesa talks about integrating the use of meditation, music, and creative therapies and the significance of vibration in words and music.
Join us for an engaging conversation experience.
From all of us at cloud9online : www.c9ohealth.com remember… wellbeing is our natural state as a human being. Make time for your own well-being and become mindful with your breath.
Key Quotes:
● “Just think of the idea that at this moment in time, we need to bless ourselves, and bless every single person and being that we see.” - Dr. Leesa Sklover
● “Imagine yourself just singing this in your mind anywhere you are, anywhere you go. Imagine sending that circle to yourself and to those you care about, and to the things in nature that you care about. Just connecting those anchor cords everywhere you go and slowly feel your feet on the floor, feel yourself in the room, and slowly open your eyes.” - Dr. Leesa Sklover
● “Making sure you have the dusk and dawn ritual in your life and making sure that you keep that mindfulness allows people to slow down, and some people who are having a really difficult time, they've had to learn how to be mindful.” - Dr. Leesa Sklover
● “Think about those words, remember, remind. I'm reminding myself, like Humpty Dumpty fell, you had to build them back up, you have to remind yourself all the time to bring yourself back into the moment that you're in.” -Dr. Leesa Sklover
● “Slow yourself down and really breathe too and receive from what's around you and use mantra and chant as part of your mindfulness practice.” - Dr. Leesa Sklover
Resources Mentioned:
