Music touches us, moves us, soothes us, stimulates us in so many ways. How does music move you? In this episode of Cloud 9 Online’s MediMindful Moment podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Javier Colon, an American singer-songwriter and musician and winner of Season 1 of The Voice. Javier talks about his creation experience, meditation, and songwriting process. Javier also discusses how different styles of music help people express their emotions.
Javier leads us on our mindful moment singing a mantra with the music he composed that is simply beautiful. One we hope you will enjoy over and over.
Join us for an engaging conversation experience.
Key Quotes:
● “Honestly, singing mantras...just brings me to this place of calm that I don't feel in any other thing that I sing. It brings me just a sense of peace, a sense of fluidity if that makes sense. I don't feel any restrictions on my body, on my voice. I just feel very free.” - Javier Colon
● “I love the writing process. One of my favorite parts of my job is getting to go in and create something out of nothing, something that did not exist before.” - Javier Colon
● “When I'm not having the greatest day, sometimes I put on a certain kind of music that will either make me feel happy…that is kind of putting yourself in a mindful place.” - Javier Colon
From all of us at cloud9online : www.c9ohealth.com remember… wellbeing is our natural state as a human being. Make time for your own well-being and become mindful of your breath.
