In this episode of Cloud9’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interviews Jennifer James, a Mindful Business Coach and Founder of Double J Lifestyle Consulting & Coaching, Partner and Co-Founder of Admit One Productions. Jen talks about the three common issues in seeking mindfulness and her three guiding work principles. She also shares a mindful exercise that everyone can do.
Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.
Key Quotes:
● “We all adapt much more quickly than we give ourselves credit. But we don't realize it within ourselves. So, our ability to adapt to uncertainty and change is higher than we give ourselves credit for.” - Jennifer James
● “Just stop and take a breath, observe how you feel in that moment, recognize it, label it, and then proceed. Sometimes just taking that moment to stop allows you to ground yourself at that moment, and not react. It gives you that moment of choice and the choice is ours, we own that.” - Jennifer James
● “You have to have a foundation of understanding and believing in yourself before you can actually externally put that out into the world, and allow others to believe in you as well. It starts inside, having the confidence to do that. Not as easy, but it starts with baby steps.” - Jennifer James
● “If you put on your curiosity hat before every single conversation, whether it be at home or work, it helps reframe how you enter into that conversation. Cool. And it allows you to think differently.” - Jennifer James
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