In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Lois Grasso-Barrett, Holistic Health Coach, Public Speaker, Founder, and Director at OxyGenesis Institute. Lois talks about the ability to focus on our breathing and becoming mindful of our breath. She also shares her knowledge and expertise in understanding the different types of breathing exercises.
Join us for an engaging conversation experience.
From all of us at cloud9online: www.c9ohealth.com remember… well-being is our natural state as a human being. Make time for your own well-being and become mindful with your breath.
Key Quotes:
● “The number one way to claim ourselves on all these levels is to claim our breathing and learn how to breathe fully, which is not just a conscious learning thing, it's a process whereby we have to reclaim our feelings, or our willingness and our ability to cry.” - Lois Grasso-Barrett
● “Laughter is ultimately a breathing exercise and gets us breathing big. It has all the benefits of breathing, and it's a beautiful thing not to mention, it kicks into gear all those happy hormones in our brain and makes us feel blessed.” - Lois Grasso-Barrett
● “I want to make sure people who are listening to this understand that when they're feeling anger, or fear or anxiety or any of the unpleasant emotions, what it usually means is that they have been breathing shallowly, and those emotions can exacerbate shallow breathing.” - Lois Grasso-Barrett
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