In this episode, Erik and Brandon bring light to burn-out. Burn-out is the sneaky feeling of exhaustion, frustration, and unhappiness that builds up after long periods of high-production. We talk about the all-important burn-out triggers and how to mitigate the symptoms before they dominate your life.
Show Notes
0:39 React & Riff
1:50 How burn-out can creep up on you and manifest
4:34 Types of burn-out
5:20 Definitions of burn-out
11:04 How lack of autonomy leads to burn-out
13:25 Importance of feedback loops
20:20 Burn-out triggers
24:10 Fairness, boundaries, and burn-out
26:30 Hustle culture
28:24 How we view recovery
33:25 Watching TV isn't recovery
47:55 The fallacy of work-life balance
49:30 Active recovery protocols (box breathing)
55:32 Uplifting socializing
59:45 Key takeaways
1:01:36 Weekly Challenge
1:09:18 Entrepreneurs on the Fly
References
Alpha waves in zone-out vs. flow
Beanie & Blazer
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