Stress sucks. But, believe it or not, most stress is good for you. Learn from Dr. Parker as he talks about embracing discomfort and how leaning into stress a little bit can benefit your mental and physical health.
Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."
Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms
Visit the Lifelong Youth website: www.lifelongyouthbook.com
Or, order the paperback or ebook on Amazon
Follow along on our Health in the Hole Facebook page.
Episode webpage: https://www.jhbackcountryhealth.com/podcast40/
Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.
