In this episode, Dr. Parker will guide you through his favorite meditation practice, inspired by Dr. Dan Siegel's Wheel of Awareness. Find a cozy spot to sit and enjoy a moment of serenity and introspection with Dr. Parker. Enjoy!
Again, remember to check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."
You can also find FREE resources online at www.lifelongyouthbook.com and click 'Resources'
Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms
Or, order the paperback or ebook on Amazon
Follow along on our Health in the Hole Facebook page.
Episode webpage: https://www.jhbackcountryhealth.com/podcast52/
Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.
