People ask us all the time if they are allowed to crack their own necks, backs, fingers, etc. This episode tackles this question and Dr. Parker also tackles some of the science behind how an adjustment works to make you feel better and function better.
Find Dr. Parker's audiobook, Lifelong Youth: The Simple Path to a Long & Youthful Life, on Apple Books, Audible, Google Play, or any of your other favorite platforms
Or, order the paperback or ebook on Amazon
Follow along on our Health in the Hole Facebook page.
Episode webpage: https://www.jhbackcountryhealth.com/podcast58/
Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.
