In this episode we talk about the different ways to detox your mind, body, and environment, why we need to detox, the benefits, and some of the tools & techniques to use when detoxing. Before starting any physical detox program you should consult a physician and anyone with health issues should closely monitor their progress. Not all detox programs are right or beneficial for everyone. You are the expert on your body and must use your own personal judgement and due diligence to find the right program for you. Functional, Holistic, and Naturopathic doctors or experts as well as primary care physicians should be consulted when doing a detox for the first time. If you experience severe symptoms during any detox regimen you should stop immediately and seek medical attention.
