Episode 4 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, Melissa puts on her personal trainer hat to talk about the importance of conscious uncoupling when it comes to exercise and body size. We each talk about our different histories with exercise as dieters, and one of us did NO, what we now love about intuitive movement and what that looks like outside of the dieting paradigm.
We also chat about fitness trackers and weight training — yay or nay? — and share some of our favorite Instagram accounts to follow.
Recommended resources:
Train Happy: An Intuitive Exercise Plan for Every Body by Tally Rye
