Episode 1 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. For our first episode, we recently hopped on Instagram Live to chat about our "origin stories" and how each of us transformed from being diet- and weight-obsessed to embracing intuitive eating and food and body freedom. — — — Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size®. To find out more about Melissa, visit her at shamelessnutrition.com. To find out more about Katy, visit her at worthitwithkaty.com. Email the hosts at hellobodypodcast@gmail.com.
