What’s healthier than that kale smoothie? A positive relationship with your body! That’s right! Welcome to the Hello Body! podcast, where we say good-bye to fad diets, weight stigma and body shame and we say hello to intuitive eating, weight neutrality and treating our bodies with the respect and love they deserve.
I am one of your hosts, Melissa Sakellariou. I’m a registered dietitian and certified personal trainer and you can find more information about me at shamelessnutrition.com.
And I am your other host Katy Weber. I’m a certified health coach, public speaker and newly-certified yoga instructor. I’m also an ex-Weight Watchers leader who went from weekly weigh-ins and doling out bravo stickers to ditching the scale and becoming an anti-diet activist. I wrote all about my experiences in my book Worth It: A Journey to Food & Body Freedom, which you can find on Amazon or at my website worthitwithkaty.com.
We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size®. Make sure to join us for ongoing conversations about what food freedom means to us. Questions, comments or if you just want to say Hello back? Email us at hellobodypodcast@gmail.com.
