Episode 9 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Sarah Thacker of Wholistic Food Therapy. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. As a licensed psychotherapist, certified EMDR therapist and certified yoga therapist, she integrates a variety of therapeutic techniques based on each individual's unique needs. Sarah believes that everyone deserves and has the capacity to feel their best in mind, body and spirit.
Sarah has a wealth of information to share and offers so many amazing tips in this episode — especially related to dealing with the trauma associated with disordered eating and body dysmorphia. You’ll definitely want to grab a pen and paper to take notes from this one. Enjoy!
You can find Sarah at https://www.wholisticfoodtherapy.com and Instagram @wholisticfoodtherapy.
Sarah’s book: https://www.wholisticfoodtherapy.com/workbook
