SZN 2, We are back and have plenty to talk about! If you are not aware, May is Mental Health Awareness month. While everyone may not deal with a mental illness, managing our mental health can be challenging. Join us as we discuss the difference between mental health and mental illness, strategies on how to manage mental health, and what the church and culture has taught us about managing our feelings and emotions.
Scriptures referenced: Romans 7:14-25; Luke 22:44; Psalms 51:16-17
Other resources: Mental Health by the Numbers, Learn about Mental Health--CDC, In the Light with Dr. Anita Phillips Podcast--"You Asked! About Therapy"
Intro music by noahmakesmusic
Cover art by Emaejai
