Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise. She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorder among a variety of diverse populations. She herself, as well as her practice, are deeply committed to practicing from a HAES, anti-diet approach. Stephanie is an endurance athlete and a mother of two young kids. She is a regular guest lecturer at the William Alanson White Institute in NYC.
In this episode, Stephanie and I cover all things diet culture and exercise - indicators that we may have a not so healthy relationship with exercise, how to reclaim exercise from diet culture, resources for fitness professionals interested in learning more about exercise and eating disorders, and so much more!
Follow Stephanie on IG @embodiedpsychotherapist
Resources mentioned at the end of the episode:
