In this episode I chat with my brilliant, beautiful, and inspiring friend, Emily Steines, founder of boopbod. Emily has over a decade of experience teaching women to tap into the power of their body and mind. She's a 500-hour Registered Yoga Teacher, an SFG Kettlebell Trainer, a Holistic Health Coach, Breathwork Facilitator, and Mindset Coach. Her mission is to equip all women with the tools to own their unique superpowers and experience radical self-love. In this episode, Emily tells us the story of how her body shut down and what it taught her about the importance of doing the "inner work." We also chat about limiting beliefs - what they are, how they hurt us, and how to use them to our advantage, and so much more.
You can connect with Emily through her IG @boopbod or over on her website https://www.boopbod.com/.
You can learn more about myself and this podcast by following me on IG @giveemthebirdpodcast.
