Erica Tafavoti is the host of Unwell with Erica, a podcast where she has candid conversations about mental health and wellness. She’s also a digital marketing professional, amateur golfer, and avid weightlifter who soaks up every bit of Pacific Northwest living in the great outdoors.
I really appreciate Erica's perspective on body changes and and fitness in general. She takes a super moderate approach and I think you'll hear that in this episode. We talk a lot about her podcast, UnWell with Erica - what it's about and how it got started. We cover COVID - both how it has impacted her mental and physical health and what it has taught her about fitness. We also chat about social media and how her perspectives on social media and health have changed over the years.
You can find Erica on Instagram @unwellwitherica and @baconandbraids (food blogging/more personal page). And you can listen to her podcast wherever you are listening to GTB!!
