Kelsey Ellis (she/her) is a Body Positive Health and Fitness Expert and the owner of the personal wellness brand 'Healthy With Kelsey'. She operates from her home-based business in Vancouver British Columbia with a mission to help people take the shame out of their wellness game through joyful movement, making peace with food and stepping into their personal power so they can live whole-hearted and fulfilling lives.
In this episode, Kelsey tells us how she got started with a career in health and fitness and how her perspective on what it means to be healthy and fit has drastically shifted over time. She also shares how being introduced to dieting and weight loss as a child impacted her.
We then dive into all things body positive fitness. Kelsey tells us more about what that means for her and her work and how it's different than conventional ideas of fitness. Then Kelsey leaves us with some super helpful tips on what we can do to start cultivating more body acceptance and a body positive fitness practice.
Find Kelsey on Instagram @healthy_with_kelsey
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This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird
