Erin Boggs is a style and body image coach devoted to helping women embrace their bodies and find authentic ways to express themselves through style. She aims to help women reject the damaging messages of the diet industry and recognize the problems with societal beauty standards. She wants her clients to feel good about getting dressed every day. Erin is married to her sweet and loving spouse. She is a very happy dog mom to a big lab and a little dachshund.
In this episode we talk about all things body image and style and finding comfort in the clothes you put on your body. Erin shares how her definition of healthy and fit has changed over time - from associating being healthy to being morally good to now viewing Health At Every Size and Intuitive Eating as integral parts of her life. We also briefly discuss how there is much more to health than just movement, food, and going to the doctor.
Erin shares how she became a style and body image coach, ideas on ways to fid your own personal style, how you can use clothes to get creative, and so much more.
You can learn more from Erin and her 4 week Style Worthy Course on Instagram @best.dressed.self.
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This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird
