Mark Breedon is an Online Strength Coach For Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training. He wants to change the focus on why we exercise, moving away from training for the weight on the scale and instead, using exercise for health, self-confidence, and feeling strong!
In this episode Mark shares his definition of what it means to be healthy and fit and how this definition has changed over the years. He explains what weight-neutral training means and why he works exclusively with women. Mark gives us incite into what success means for his clients and how they measure progress without using weight or body composition. We discuss common concerns new lifters might have and how new lifters can get started with strength training.
Keep up with all Mark is doing on Instagram @training.strong.women
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