Join me this week as I breakdown how I help my clients get active when they're starting from ground zero. I talk about the importance of uncovering your motivation, making things you're already doing more active, slowly adding in structure, and breakdown two ways you can work with me right now - GTB Coffee Chats (FREE!) and GTB Academy.
To get on the GTB Coffee Chat email list visit gtbcoaching.com.
To sign up for the GTB Academy visit gtbcoaching.com/gtbacademy.
Follow me on instagram @giveemthebirdpodcast (for all things podcast) and @haley_gtbcoaching (for all things coaching).
Like and subscribe on YouTube - Give 'Em The Bird Podcast.
