Fitness Trends of the Future 💪📊
In this episode, Mattimore and Justin sit down with Ross Strome to discuss physically fitness, mental fitness, and the technological & social trends that are shaping the future of fitness.
Questions Asked & Answered:
- What does it mean to be “fit?”
- What are the healthiest diets from around the world?
- What are the merits of a plant-based diet vs. a carnivore diet?
- What are the healthiest forms of exercise for long-term fitness?
- Which is better: short, high-intensity or long, low-intensity workouts?
- How might people become not just physically fit, but also mentally fit?
- How are the world's best athletes able to do what they do?
- What are the pros and cons of living a "measured life" via wearables?
- Why is "grounding" (AKA: spending time in nature) so important for health?
- Why is socializing with others so important for long-term health?
- How is the fitness industry evolving with social and technological trends?
Future Scenarios:
- Worst Case Scenario for the Future of Fitness?
- Best Case Scenario for the Future of Fitness?
- Most Likely Scenario for the Future of Fitness?
Thanks for listening! 🔭
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