Habit Loops and How to Change Them ♻️
In this episode, Mattimore and Justin discuss how habits are formed, how to break bad habits, why New Years resolutions so often fail, why systems are better than goals, and how habits are likely to evolve in the future...
Broad Topics:
- How habits are formed
- How to break bad habits
- What are “keystone habits?”
- Why New Years resolutions fail
- Why systems are better than goals
- Why willpower is a muscle that must be exercised
- How habits are likely to evolve in the future
Future Scenarios:
- Worst case scenario
- Best case scenario
- Most likely scenario
Thanks for tuning in 🔭
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