Ethan Van De Hey starts by defining happiness and its importance in leading a fulfilling life. Ethan highlights practical strategies for increasing happiness, including setting clear and achievable goals, prioritizing self-care, and surrounding ourselves with positive and supportive individuals. He also explores the impact of mindfulness and meditation on our overall well-being, and the importance of engaging in activities that bring us joy and fulfillment.
What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you!
Speaker : Ethan Van De Hey
Want to talk, have episode suggestions?
Email : vandeheyethan@outlook.com
Explore : https://neon.page/ethanvandehey
