There are many studies that indicate a plant-based diet is the best for longevity. If you follow the blue zones, you will find that many of the healthiest people on the planet eat mostly plants, with a sprinkling of meat, dairy and legumes. I really love this article, Is 90% Good Enough? What we can learn from the Reducetarian Approach and Blue Zones about Vegan Diets because it emphasizes flexibility and curiosity.
In our podcast, Jan and I talk about how a plant-based diet helped her recover from the side-effects of cancer therapy. With the help of her husband, she was able to use whole plant foods and supplementation with Juice Plus+ to help her rebuild her immune system.
When my kids were diagnosed with Crohn's disease (years ago) and encouraged to eat a bland, low fiber diet, we started taking Juice Plus+ and have never looked back. I truly believe it helped all of us stay healthier than we would have been otherwise.
If you'd like to learn about Juice Plus+, please visit this website. My husband and grown kids still love the gummies! If you'd like to grow your own veggies, in the summer or year-round like we do, get your family a Tower Garden here. It's so simple and you'll never have a more delicious salad anywhere outside your home again.
To check out the studies on Juice Plus+ head on over to this website.
To shop for new bedding, please click on this link to learn about Avocado Green Brands.
To connect with Jan to learn more about her health journey or see her amazing indoor garden, please email her at juiceplussaran@gmail.com
To connect with me, please email me at tamara.ortegel@att.net or give me a call at 630-291-6605. I look forward to supporting you any way I can.
