I have met some amazing yoga teachers over the years. Each one has inspired me in different ways. Today I'm visiting with Sarah Weyenberg, owner of Happy Shiny Yoga, an online platform for beginner to advanced yogis. I had the privilege of practicing yoga in-person with Sarah when we lived in the same community. I really enjoyed her light-hearted nature, her ability to break down the poses into bite size pieces and her desire to keep her students safe in their poses.
As she said life is not always sunshine and rainbows, but there is always something to celebrate. People often come to yoga for the physical practice, but they continue to come back again and again for the emotional and spiritual connection between themselves and others. Your mat is a place for you to learn about yourself and to practice gratitude for life.
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