Resilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love.
Monica and her team at the Leadership Wellness Group developed a curriculum called Resilient by Design that I attended over the last few months. It was a wonderful diversion for me during the pandemic to focus on my own wellbeing and learn something new I could share with all of you. Admittedly, these concepts are not new, but we are human and need to hear them over and over again until they stick.
If you would like help in this area, please reach out. I got so much out of this experience and would be happy to make a referral to Monica's program or share my own rendition of it with you. My mission or mantra, if you will, is LOVE, PLAY, GROW. The habits of resilience are nicely embedded within these concepts I'm using in my coaching practice.
If you are available on July 8th from 10 -4, please join me for a day at Soul Farm called Resilience Cultivated in Nature. Click on this link to learn more.
Connect with My Guest
Visit her Website Leadership Wellness
Learn More Certified Resilient by Design Program (for Coaches only - Mention this podcast for $100 off.)
Find her on LinkedIn Monica Bodurka
Ways to Connect with Me:
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