Anytime we transition into a new season it's an opportunity to recalibrate. Maybe the last "chapter" or season was a total shit show and you need a change of perspective or a mindset shift. Hooray for seasons! Hooray for fresh starts!
In this 30 minute episode we talk about "embracing what is and finding joy in what's coming." We discuss what we can learn from trees and end with a guided meditation to feel a little more rooted as we roll through fall and into winter.
Namaste sweet people.
