This 20 minute episode is all about ASKING FOR HELP w/ the little things (& BIG things) in life! I share my experiences, what's on my heart and tangible tools to navigate the shit storms of what comes up when we ask for help (anger, pride, exhaustion, resentment, blessings--- all of it!)
After I recorded this episode I created Asking for Help Tools on my Instagram page (@alimarielong). Look for the icon that says "Asking for Help is a Power Move." I can also email them to you... just reach out. BornSunnySideUp@gmail.com
One love. Now GO ASK FOR HELP!!!!
