Tips to breeeeathe through the ever-present external noise and find a little more quietude. Good advice for everyday, but especially this time of year (pre-holiday bustle).
Pratya- what?
Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind.
For me, it's super difficult to tune out the external noise and it takes LOTS of practice and daily quiet time to calm my crazy monkey mind. Can anyone else relate?
Learn more about Pratyahara HERE
Pratyahara as it relates to Christians HERE
